I currently spend all my working time as CEO of Delicious Brains Inc.

I work a pretty typical work week, usually Mon-Fri 8am-5pm. Weekday evenings I typically cook dinner for my wife and kids and then help put the boys to bed, reading a book. I’m currently reading Lord of the Rings, The Fellowship of the Ring with Max (10) and Harry Potter and the Prisoner of Azkaban with Eric (8). We love watching the movies afterward and evaluating if they lived up to the book. We’ve made our way through the Marvel Universe movies and are now on to the TV shows and the DC Universe. We also have a Saturday night ritual of watching Star Trek Voyager.

I aim to do fitness every day. Ideally a bit of cardio and a bit of yoga and foam rolling. I discovered Zone 2 Training in 2021 and have been doing 45 min spins on my Keiser M3i. I try to get out for some tennis a couple times per week. I practice 16-hour fasting daily, typically 6:30pm-10:30am, and a 40-hour fast every month.